Find a Personalized
Path to Healing
At Buh Spok, we offer a collaborative and flexible approach to therapy, ensuring that your experience is tailored to fit your individual needs and timeline. Whether you're dealing with past trauma, facing present challenges, or setting future goals, we're here to support you every step of the way.
We offer a range of therapy formats, so you can choose what works best for your schedule and goals.
Services
Together, we'll create a path that works uniquely for you.
EMDR Intensives offer a personalized approach to healing, helping you make faster progress on your unique path to relief. Whether you’re facing trauma or emotional roadblocks, we will tailor each session to your specific needs.
If you feel the typical 45-50 minute session isn't enough, consider our extended weekly sessions. These 1.5-hour sessions allow for deeper exploration, helping to accelerate your healing process.
If you're already seeing a traditional talk therapist but feel stuck on specific issues, our adjunct EMDR therapy could help. We’ll collaborate with your existing therapist to address targeted goals and enhance your overall progress.
EMDR intensives support those who feel like traditional talk therapy would be too disruptive to their already hectic lives and those who need to feel better now. Whatever the reason that weekly sessions just won’t work for you, EMDR intensives are available to support you during times you need help the most.
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EMDR intensives are personalized treatment plans that allow you to skip the waitlist by giving you faster access to select spots, and are designed to support your preferred schedule and timeline for your treatment goals.
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Your Intensive Includes:
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Pre-consultation interview to assess for candidacy, as well as target unpleasant beliefs, body sensations, emotions, or images from which you are seeking relief.
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Personalized treatment workbook, which allows you to work on your treatment goals before, during, and after our intensive sessions.
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A customized treatment program with targeted treatment goals. Therapy is done either in person or virtually, often for 3-9 sessions (2 to 3 hours each session).
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Post-treatment interview to assess and support your adaptation to positive changes from treatment.
Have you ever felt that just as you are starting to make progress in a session with your therapist, it is time to wrap up? Maybe extended weekly therapy will be a better fit. Instead of the typical 45-50 minute session, we offer 90 minute sessions, allowing for a deeper dive and more fruitful work.
You have a great relationship with your regular talk therapist but feel like adding EMDR to your treatment plan could help you get over that hump. Consider adding adjunct EMDR therapy. In addition to providing EMDR treatment, we can work collaboratively with your current therapist to ensure your continue to propel forward in your healing journey.